Posts tagged Recipe
Double Chocolate Chip Muffins- Grain Free and Kid Approved

Choooooooooocolate. I love chocolate. My kids love chocolate. I need my kids to eat breakfast and I can’t always be elaborate about it….. or patient for that matter. It takes every ounce of everything I have sometimes not to scream at my oldest to Eat-Your-Food-Dammit-So-I-Can-Be-Done-Feeding-People!!!!!!

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Strawberry Shortcakes- Grain Free and Delish!

I LOVE A GOOD STRAWBERRY!!!

Strawberries are in season here in Central Florida and I am in heaven. I love taking the boys to pick them fresh, eating them right out of the field. I love seeing them with red juice dripping down their chins and strawberry mud on their fingers. And I REALLY love turning the strawberries into delicious, healthy eats! You will love these Strawberry Shortcakes. The shortcake portion can easily be amended into Blueberry Muffins or cinnamon muffins, too. The recipe makes 3 jumbo muffins or 6 regular muffins. I suggest doubling it! ;-) As an extra bonus, this can be made without a mixer and is easy enough for my four yr old to essentially do alone with just supervision.

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Must Have Seasoning Hacks for Your MOST Delicious Meals!

. January is a perfect time to focus on nourishment because the seasonal foods available this time of year are perfectly placed to support better digestion and detoxification.

These goals and this mindset are best achieved inside your own home where you prepare the meals and come together with family and friends to enjoy it. That sounds a lot harder than it has to be. Meals don’t have to be elaborate or time consuming to be delicious! Here are my best Seasoning Hacks to get you in and out of the kitchen pronto with food your family will be talking about for days!!

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Bone Broth Basics

Bone Broth is a big part of my cooking regimen. Over the years, I have made it many different ways- Crock Pot, Instapot, on the stove. All of these are good ways to do it…. the key is to just do it. The method of cooking changes little more than the cooking time. I drink bone broth on many days and use it as a means of mitigating longer fasting periods.

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Becca's Fab Five- October Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

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Becca's Fab Five- August Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

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