Becca's Fab Five Gifts for the Healthy Cook

Your BEST health starts in the kitchen. I wish I could lie and tell you that some bootcamp or marathon training or magical supplement would make all your health and fitness dream goals come true. But I cannot. The MOST important thing you can do for your health, the ABSOLUTE BEST New Year’s Resolution you can make is to tackle the kitchen Monster. When you begin to prepare your own food and love the process, you will develop a true appreciation for what it means to provide your body with Nourishment. Regardless of whether you are wanting to tackle the kitchen yourself, know someone who has vowed to cook more, or love someone who relishes in a nice glass of wine while they create culinary masterpieces, these Fab Five gifts will delight the Healthy cook!

Fab Five, NourishmentRebecca MaglischoDecember 14, 2019Haka HouseClean eating, Nourishment, Healthy, Healthy Family, healthy food, recipes, recipeComment

Becca's Fab Five Snacks.... and How Amazon Saves My Waistline!

We don’t snack a lot at our house. Generally speaking, we eat meals when we are hungry and then we don’t eat in between….as a general rule. But I love snacks. I especially love snacks when we are on car trips, when I am hiking, and when we are camping. Occasionally, I also find myself in a sticky situation where I really need to eat and a meal just isn’t an option. Enter the Snacks (complete with Superhero cape) to save the day!

NourishmentRebecca MaglischoOctober 16, 2019Haka Fitnessnutrition, Clean eating, Food, Nourishment, Snacks, Kids, Fit kidsComment

Becca's Not So Fab Five- February Edition

You may have noticed that I am super late with the Fab Five this month. You also may not have noticed, and that’s ok, too. But I noticed. I actually noticed every single one of the ways I have sucked since about the second week of January. A huge dark cloud has been hanging over me and try as I might, I simply could not find any light. Was I depressed? Hell, I don’t know… maybe. I have no doubt that many doctors would’ve happily slapped a script in my hand and patted my tush as I walked out the door. Problem solved. I’ve gone that route and I don’t like that Becca.

Fab FiveRebecca MaglischoFebruary 20, 2019Haka FitnessNourishment, Fulfillment, Movement, Enjoyment, Fab Five, Depression, Fit Family, Haka FitnessComment

Tarragon Chicken Summer Salad

This is a great meal for the long summer days. Make the chicken salad ahead of time in a larger quantity. This will allow the flavors to combine and for you to have it for lettuce wraps at lunch! See how we use this recipe in a full week of meals HERE!

Nourishment, RecipeRebecca MaglischoJanuary 4, 2019Haka HouseRecipe, Recipes, Clean eating, Fit Family, Dinner, Nourishment, recipeComment

Bone Broth Basics

Bone Broth is a big part of my cooking regimen. Over the years, I have made it many different ways- Crock Pot, Instapot, on the stove. All of these are good ways to do it…. the key is to just do it. The method of cooking changes little more than the cooking time. I drink bone broth on many days and use it as a means of mitigating longer fasting periods.

Awesome Sauce-- Put it on EVERYTHING!!

Awesome Sauce is something we put on EVERYTHING- Chicken, Yucca Fries, Steak Lettuce Wraps…. Really, it’s good on everything.

How to Beat the Holiday Fluff and Change the World, too!

You know there will be a next time. I know it, too. Hell, at this time of year, it might even be in the next few days. I know you are much too cool to be the loser pretending that those are the most flavorful carrot sticks you ever did eat. I know you have more sense than to try to convince yourself that some magical shake drink is going to “fill you up” so much that you won’t just cave at the party and pile hors d’oeuvres on top. I know that you are going to fill this season with all the things that make the Holiday Season awesome. So how can you arm yourself?

FulFillment, JournalRebecca MaglischoNovember 23, 2018Haka Fitnesshealth, healthy, holidays, holiday, Clean Eating, Fulfillment, Enjoyment, Nourishment, Movement, HolidaysComment

Halloween--- Here's a fun alternative!

If Halloween Candy is something you don't prefer to deal with, The Switch Witch is an easy solution!

Nourishment, Enjoyment, Little SeedsRebecca MaglischoOctober 30, 2018Haka HouseHalloween, Nourishment, Family, Healthy Family, healthy kids, healthyComment

Becca's Fab Five- October Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

Fab FiveRebecca MaglischoOctober 10, 2018Haka FitnessFab Five, Family, Nourishment, Enjoyment, Movement, Fulfillment, Hiking, Recipe, fermentationComment

Becca's Fab Five- September Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

Becca's Fab Five- August Edition

I LOVE the Human Body with all of its mysteries and intricacies. New products and science are always coming down the pipe and it's hard to know what to read, where to spend your dollars, and when to focus your energy. I thought it would be helpful to show you just FIVE things I'm loving each month. Maybe a recipe, or a book, or an exercise or stretch..... Maybe a product, or a podcast, or a restaurant or venue. I'm giving you ONE THING in each of the areas of our Four Cornerstones or Health, plus a bonus. I hope you'll try them in your life and find a benefit for you!

Becca's Fab Five- June Edition

Fab FiveRebecca MaglischoJune 6, 2018Haka FitnessNourishment, enjoyment, fulfillment, movement, parenting, healthy kids, healthy eating, booksComment

Nourish Your Body

NourishmentRebecca MaglischoMarch 29, 2018Haka FitnessNourishment, health, healthy eating, nutrition, real food

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