Bone Broth Basics

Bone Broth is a big part of my cooking regimen. Over the years, I have made it many different ways- Crock Pot, Instapot, on the stove. All of these are good ways to do it…. the key is to just do it. The method of cooking changes little more than the cooking time. I drink bone broth on many days and use it as a means of mitigating longer fasting periods.

Fall Wild Rice Soup

This recipe came from a deep need to do SOMETHING DIFFERENT with the leftover turkey from Thanksgiving. Good Lord, did we really need a turkey that big? It seemed like a good idea at the time….. I started with this beautiful recipe from GimmeSomeOven. I changed it based on what I had on hand and it was amazing! It makes a huge amount the way I did it. So you might plan to make this and freeze some or use it for an easy dinner party.

Recipe, NourishmentRebecca MaglischoNovember 26, 2018recipe, Recipes, Healthy, Healthy eating, Dinner, Clean Eating Comments

Paleo Pumpkin Brownies

These are delicious and the texture is amazing. My whole family loves them! We call these a “free food” which means that the kids can eat them whenever they want- breakfast, lunch, dinner, snack. I take these to gatherings to be sure I have a yummy sweet something I can chow on without any guilt…. and I never have any to bring back home.

Recipe, NourishmentRebecca MaglischoNovember 26, 2018Haka Houserecipes, Clean Eating, Healthy, Health, Fit Kids, Fit Fam, Paleo, recipeComment

How to Beat the Holiday Fluff and Change the World, too!

You know there will be a next time. I know it, too. Hell, at this time of year, it might even be in the next few days. I know you are much too cool to be the loser pretending that those are the most flavorful carrot sticks you ever did eat. I know you have more sense than to try to convince yourself that some magical shake drink is going to “fill you up” so much that you won’t just cave at the party and pile hors d’oeuvres on top. I know that you are going to fill this season with all the things that make the Holiday Season awesome. So how can you arm yourself?

FulFillment, JournalRebecca MaglischoNovember 23, 2018Haka Fitnesshealth, healthy, holidays, holiday, Clean Eating, Fulfillment, Enjoyment, Nourishment, Movement, HolidaysComment

The Best Health Advice? Don't Eat Like an Asshole.

It's not sexy and it's a terrible book title. It is, however, the answer to your constant on and off dieting. It’s the answer to healthy eating that sticks for the long term without being miserable. It’s the answer to 90% of the health issues that will eventually crush our economy.

NourishmentRebecca MaglischoOctober 1, 2018Haka Fitnessnutrition, nourishment, Clean Eating, Diet, Health, Healthy EatingComment

Mint Pesto... aka The Stuff of the Gods

This is a story about crappy internet recipes, spaghetti squash gone awry, and the salvation of mint pesto.

Nourishment, RecipeRebecca MaglischoSeptember 7, 2018Haka HouseHealthy, Healthy eating, Recipe, Clean Eating, Dinner, recipeComment

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